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2. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

3. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   This is especially helpful if you can’t perform a full pull-up yet. How: Jump or step to the top (chin above the bar). Slowly lower yourself in 3-5 seconds back to a dead hang.

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is grasped using a shoulder ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.

6. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   Remember to drive your elbows down as well as you pull the bar to the top of your chest. Hold momentarily at the bottom, then return to start position under control. Sets and Reps: 3 to 4 sets of ...

7. 5 benefits of adding resistance bands to your workouts ... - AOL

   www.aol.com/lifestyle/5-benefits-adding...

   You can get a full-body workout from these resistance tools, including biceps, triceps, quads and abs. ... For this exercise, you'll need a pull-up bar and a very long resistance band. First, loop ...