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  2. Nuclear structure - Wikipedia

    en.wikipedia.org/wiki/Nuclear_structure

    Furthermore, the energy needed to excite the nucleus (i.e. moving a nucleon to a higher, previously unoccupied level) is exceptionally high in such nuclei. Whenever this unoccupied level is the next after a full shell, the only way to excite the nucleus is to raise one nucleon across the gap, thus spending a large amount of energy. Otherwise ...

  3. Even and odd atomic nuclei - Wikipedia

    en.wikipedia.org/wiki/Even_and_odd_atomic_nuclei

    Beta decay of an even–even nucleus produces an odd–odd nucleus, and vice versa. An even number of protons or of neutrons are more stable (higher binding energy) because of pairing effects, so even–even nuclei are much more stable than odd–odd. One effect is that there are few stable odd–odd nuclides, but another effect is to prevent ...

  4. Atomic nucleus - Wikipedia

    en.wikipedia.org/wiki/Atomic_nucleus

    A model of an atomic nucleus showing it as a compact bundle of protons (red) and neutrons (blue), the two types of nucleons.In this diagram, protons and neutrons look like little balls stuck together, but an actual nucleus (as understood by modern nuclear physics) cannot be explained like this, but only by using quantum mechanics.

  5. Shape of the atomic nucleus - Wikipedia

    en.wikipedia.org/wiki/Shape_of_the_atomic_nucleus

    The atomic nucleus is a bound system of protons and neutrons. The spatial extent and shape of the nucleus depend not only on the size and shape of discrete nucleons, but also on the distance between them (the inter-nucleon distance). (Other factors include spin, alignment, orbital motion, and the local nuclear environment (see EMC effect).)

  6. The Key to Actually Quitting Bad Habits - AOL

    www.aol.com/key-actually-quitting-bad-habits...

    It’s not that taking a break from bad habits is a bad idea. It’s just not that simple. “Dopamine is being used as a synonym for reward or indulgence, but you miss the nuances of the science ...

  7. 24 Habits That Get A Bad Rap But Are Actually Surprisingly ...

    www.aol.com/lifestyle/24-habits-bad-rap-actually...

    Image credits: drulaps In his article for Psychology Today, Judson Brewer (M.D., Ph.D.) writes that these 3 components show up every time we hit the vape pen, eat some candy, or check our social ...

  8. Bad habit - Wikipedia

    en.wikipedia.org/wiki/Bad_habit

    A key factor in distinguishing a bad habit from an addiction or mental disease is the element of willpower. If a person still seems to have control over the behavior then it is just a habit . [ 7 ] Good intentions are able to override the negative effect of bad habits but their effect seems to be independent and additive — the bad habits ...

  9. 10 Bad Habits That Cause You To Lose Muscle Mass

    www.aol.com/10-bad-habits-cause-lose-120050134.html

    We spoke with Antonio Reyes, master coach for Body Fit Training, who breaks down 10 bad habits that can cause you to lose muscle mass."As many of us embark on the fitness journey for the first ...