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  2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...

  3. Fennel - Wikipedia

    en.wikipedia.org/wiki/Fennel

    Dried fennel seeds are typically used as a spice in minute quantities. A reference amount of 100 grams (3.5 oz) of fennel seeds provides 1,440 kilojoules (345 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of protein , dietary fiber , B vitamins and several dietary minerals , especially calcium , iron ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. ... lead to many health benefits in addition to losing ...

  5. 5 Science-Backed Ways to Live a Longer Life

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    Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age. 5 Science-Backed Ways to Live a Longer Life Skip to ...

  6. Nigella sativa - Wikipedia

    en.wikipedia.org/wiki/Nigella_sativa

    The genus name Nigella is a diminutive of the Latin niger "black", referring to the seed color. [6] [7] The specific epithet sativa means "cultivated".[6]In English, Nigella sativa and its seed are variously called black caraway, black seed, black cumin, fennel flower, nigella, nutmeg flower, Roman coriander, [3] [6] black onion seed [8] and kalonji.

  7. Fenugreek - Wikipedia

    en.wikipedia.org/wiki/Fenugreek

    In a 100 gram reference amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat. Fenugreek seeds provide calcium at 14% of the Daily Value (DV, table).

  8. Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

  9. Phenethylamine - Wikipedia

    en.wikipedia.org/wiki/Phenethylamine

    Phenethylamine is sold as a dietary supplement for purported mood and weight loss-related therapeutic benefits; however, in orally ingested phenethylamine, a significant amount is metabolized in the small intestine by monoamine oxidase B (MAO-B) and then aldehyde dehydrogenase (ALDH), which converts it to phenylacetic acid. [5]

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