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2. 10 Best Flexibility Exercises To Stay Active & Mobile ... - AOL

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   Keep reading for my 10 best flexibility exercises to stay active and mobile as you age. ... 10. Wall Calf Stretch. Shutterstock. Given that you spend most of your day on your feet, giving them ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Incorporating stretching exercises into your daily wellness rituals can protect you against injury, support healthy aging, and relax both your body and mind (more on all this later). Ideally ...

4. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

5. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

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   RELATED: 10 Best Low-Impact Exercises for Seniors. 9. Dead Bugs. ... Downward-facing dog is a gentle yoga pose that stretches the entire body while building upper-body strength, improving ...

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.