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  2. How Walking Helped Me Lose over 200 Pounds - AOL

    www.aol.com/walking-helped-lose-over-200...

    Shawn Eckert shares how walking helped him lose over 200 pounds and make other positive life changes. ... I run 100 mile races—but I didn’t used to be this way. ... and each time you take a ...

  3. Mile run - Wikipedia

    en.wikipedia.org/wiki/Mile_run

    The current mile world record holders are Hicham El Guerrouj of Morocco with a time of 3:43.13 and Faith Kipyegon of Kenya with the Women's record of 4:07.64.. Despite being only 109.344 metres longer, the mile is distinctly different from its much more common 1500 metres counterpart.

  4. United States Army Physical Fitness Test - Wikipedia

    en.wikipedia.org/wiki/United_States_Army...

    If a soldier had a permanent medical condition that kept him or her from conducting the two mile run, an alternative aerobic event consisting of either a 2.5-mile walk, an 800-yard swim, or 6.2-mile cycle ride could have been taken. There were no alternate events for the push-up or sit-up.

  5. Mile run world record progression - Wikipedia

    en.wikipedia.org/wiki/Mile_run_world_record...

    The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

  6. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

    www.aol.com/lifestyle/7-small-changes-helped...

    So far, I’ve lost 110 pounds and I recently bought my first large-sized shirts in 15 years, after previously reaching size 4X. Once unable to walk a half-mile without breaks, now I can walk 7 ...

  7. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

    www.aol.com/6-6-6-walking-workout-133607649.html

    The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

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