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4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
Broccoli Rabe: Italian Sausage & Broccoli Rabe Lasagna. Sausage and broccoli rabe is a classic pasta combination.It felt right to feature the dynamic duo in this decadent white lasagna, held ...
Winter greens have similar nutritional characteristics to other leaf vegetables and are therefore good sources of vitamins A and C. [4] They are also a source of several dietary minerals including iron, potassium and calcium.
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...
A farmstead in Perry Township, Berks County, Pennsylvania.. Agriculture is a major industry in the U.S. commonwealth of Pennsylvania. [1] As of the most recent United States Census of Agriculture conducted in 2017, there were 53,157 farms in Pennsylvania, covering an area of 7,278,668 acres (2,945,572 hectares) with an average size of 137 acres (55 hectares) per farm. [2]
This page alphabetically lists some known plant species occurring in the US state of Pennsylvania. Currently about 2,100 native and 1,300 non-native plant species are known in Pennsylvania. [ 1 ] According Pennsylvania Department of Conservation and Natural Resources, the known species make up 37% of Pennsylvania's total wild plant flora.
From cauliflower to radicchio, these winter vegetables are sure to brighten up even the coldest days of the year. Known as a super-food with good reason, kale contains vitamins A and K for eye health.
The Allegheny Highlands forests are a temperate broadleaf and mixed forests ecoregion located in a large part of the Allegheny Plateau physiographic province, including both unglaciated and glaciated portions, in Pennsylvania and New York within North America, [2] as defined by the World Wildlife Fund.