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Napa cabbage has very small seeds with a thousand kernel weight of about 2.5 to 2.8 g. For professional cultivation it is recommended to use disinfected seeds to prevent onset diseases. With the single-grain sowing technique, about 400 to 500 g of seeds per hectare is required; with the normal sowing technique, about 1 kg per hectare.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Cabbage plants Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower , cabbage , kale , garden cress , bok choy , broccoli , Brussels sprouts , mustard plant and similar green leaf vegetables .
This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...
It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways. The plant is also used for fodder in some Asian countries. The leaves of komatsuna may be eaten at any stage of their growth.
One 2007 study has questioned the value of using glycemic load as a basis for weight-loss programmes. Das et al. conducted a study on 36 healthy, overweight adults, using a randomised test to measure the efficacy of two diets, one with a high glycemic load and one with a low GL.
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