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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Sorghum bicolor, commonly called sorghum [2] (/ ˈ s ɔːr ɡ ə m /) and also known as great millet, [3] broomcorn, [4] guinea corn, [5] durra, [6] imphee, [7] jowar, [8] or milo, [9] is a species in the grass genus Sorghum cultivated for its grain. The grain is used as food by humans, while the plant is used for animal feed and ethanol ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. ... 1,811 calories, 81g fat, 100g protein, 192g carbohydrate, ... barley, sorghum and ...
The maize genus Zea is relatively closely related to sorghum, ... Nutritional value per 100 g (3.5 oz) Energy: 360 kJ (86 kcal) Carbohydrates. 18.7 g. Starch: 5.7 g:
Millet is sometimes used as a forage crop. Compared to forage sorghum, animals including lambs gain weight faster on millet, and it has better hay or silage potential, although it produces less dry matter. [64] Millet does not contain toxic prussic acid, sometimes found in sorghum. [65]
Sorghum syrup is also used on pancakes, cornmeal mush, grits and other hot cereals. It can be used as a cooking ingredient with a similar sweetening effect as molasses, though blackstrap molasses still has a higher nutritional value than sorghum syrup in most regards. [12] In India sweet sorghum syrup is promoted as a health food. [13] [14]
Sorghum (/ ˈ s ɔːr ɡ ə m /) or broomcorn is a genus of about 25 species of flowering plants in the grass family . Sorghum bicolor is grown as a cereal for human consumption and as animal fodder .