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2. A New Study Reveals Eating These Seeds Could Do Wonders ... - AOL

   www.aol.com/study-reveals-eating-seeds-could...

   In addition to omega-3s, protein, fiber, Iu notes that chia seeds are rich in minerals like calcium, phosphorus, magnesium and potassium. ... “You can sprinkle chia seeds onto yogurt, or enjoy ...

3. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   Plus, they’re rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. A 2-tablespoon serving (which is a TON of seeds) has 150 calories ...

4. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...

5. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

7. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Moreover, chia seeds contain omega-3 fatty acids; these "good" or healthy fats also suppress appetite, further adding to the weight loss benefits of chia seeds. You can incorporate chia seeds to ...

8. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Why you need both omega-3 and omega-6 fats. ... Make toast with avocado (omega-3s) on whole-grain bread (omega-6s) with a sprinkle of chia seeds (omega-3s). Stir-fry veggies in sunflower oil ...

9. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds’ high fiber content is why you might see so many people on social media creating their own gut-friendly cocktail: chia seed water. The recipe is relatively simple: one to two ...