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2. 5 Walking Workouts That Will Transform Your Cardio - AOL

   www.aol.com/lifestyle/5-walking-workouts...

   Walk easy: 3 minutes. Walk fast: 2 minutes. Walk easy: 2 minutes. Walk fast: 3 minutes. Walk easy: 1 minute. Walk fast: 4 minutes. Repeat this cycle twice for a 30-minute workout. Incline Interval ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

4. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Basically, in addition to a few other form techniques (more on that in a sec), the key to power walking is simply walking as fast as you can. ... A 20-Minute Power Walking Workout To Try.

6. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? ... Fitness. Food. Games. Health.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

8. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/lifestyle/6-6-6-walking-workout...

   The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how. How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

9. These Walking Routines Will Increase Your Burn And Deliver ...

   www.aol.com/walking-routines-increase-burn...

   IF YOU WANT A TOTAL-BODY CARDIO WORKOUT: NORDIC WALKING. At its most basic, this style simply involves strolling with poles. ... or how your body feels when you walk faster or slower, to refocus ...