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These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can help manage insulin resistance.
Chia seeds pack omega-3 fatty acids, while passion fruit and mango add a naturally sweet, tangy flavor. ... flavor and crunch while keeping fat and calories in check. Country-style whole-wheat ...
You know the drill with muffins – wet stuff and sugar in one bowl, dry stuff in the other bowl (except the treats – keep the cranberries for last). Add the wet to the dry: And stir with a ...
An unrolled crêpe with whipped cream and strawberry sauce. Calas [34] – a breakfast food in New Orleans [35]; Cereal – Processed food made from grain; Cereal bar – Oat bar made with butter, sugar & syrup [22]
Flat bread with meat, vegetable and/or cheese toppings. Pizza is often eaten as pizza by the slice, "mini pizza" or "pizza baguette, [5]" and is often sold by the slice or by weight. This popular snack knows variations around the world. Plyushka Russia: Bread made into various shapes with sugar or cinnamon on top. [76] Pretzel, soft
Queen cake: United Kingdom: A soft, muffin-sized cake that gained popularity around the early 18th century; it contains currants and is flavored with mace and orange or lemon water. Queen Elizabeth cake: Canada: A moist date cake with a coconut topping. Raisin cake: Germany: A cake prepared with raisins as a primary ingredient. Randalín: Iceland
Ingredients. 1/2 cup mixed berries. 1/2 cup unsweetened almond or oat milk. 1/3 cup plain nonfat Greek yogurt. 1/3 cup plain oats. 1 banana. 1 tablespoon chia seeds
An English muffin is a small, round and flat yeast-leavened (sometimes sourdough) bread which is commonly 4 in (10 cm) round and 1.5 in (4 cm) tall. It is generally split horizontally and served toasted . [ 2 ]