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The Nike+iPod Sport Kit is an activity tracker device, developed by Nike, Inc., which measures and records the distance and pace of a walk or run.The Nike+iPod consists of a small transmitter device attached to or embedded in a shoe, which communicates with either the Nike+ Sportband, or a receiver plugged into an iPod Nano.
An Apple Watch showing the numbers that track a typical run. A fitbit watch showing conditions for a workout A Garmin watch tracking activity and health data. Many devices primarily intended as smartwatches also function as fitness trackers. An early example was the Apple Watch, which has offered fitness tracker functions since 2014. [15]
On days when you need to take things a little slower, walking at a moderate pace still burns 160 calories in 30 minutes, according to the AHA. Walking at any speed has important health benefits.
A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.
The exact number of calories you’ll burn when you walk a mile depends on a lot of factors, including your personal metabolism, weight, and speed. However, most people will burn around 100 ...
A small 2015 study had participants wear multiple devices on their wrists and hips while performing different walking/running speeds on a treadmill. Fitbit devices that are worn on the hip accurately measured steps taken within 1 step of 100% accuracy. Devices were worn on the wrist, however, were off by an average of 11 steps per minute.
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