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2. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   Heart-healthy soluble fiber is found in foods like oats, beans, lentils, edamame, fruits and vegetables. And it does more than just lower cholesterol. Soluble fiber has also been shown to promote ...

3. This Vegetable Can Lower Cholesterol and Improve Heart Health

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   To learn more about how certain foods impact heart health, a team of scientists studied more than 1,000 foods and narrowed them down to the top 100 healthiest. They were then scored based on their ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

6. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   It focuses on a balanced variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you can also enjoy a little wine in moderation).

7. You can lower your cholesterol by up to 25% with diet and ...

   www.aol.com/finance/lower-cholesterol-25-diet...

   Other good sources of phytosterols include most vegetables but especially asparagus and broccoli; fruits including avocado, mango, and tangerines; all beans but especially soybeans; and all nuts ...