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2. The 12 best exercises to tone and strengthen your lower abs - AOL

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   This lower ab workout has core exercises like Pilates bridge, ... The 12 best exercises to tone and strengthen your lower abs. ... Texas QB Arch Manning opens as early 2025 Heisman Trophy favorite.

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Drive your lower back into the floor. This is key for the duration of the movement. Extend your legs out as far as you can, straightening the knees and keeping your feet raised a few inches off ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]

6. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   LEG EXERCISES WILL be the bedrock of any successful strength training program. There's no getting around it, whether you dread lower body workouts or eagerly look forward to your time in the gym ...

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lower-body strength also helps us move faster during cardio activities, improves agility and balance, and makes our everyday movements easier and more efficient. As we age, our bone density ...

8. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

   www.aol.com/lifestyle/5-exercises-strengthen...

   The best way to do that is to strengthen the muscles around your core, according to Daniel Giordano, DPT, PT, C.S.C.S., ... 5 Exercises to Strengthen Your Lower Back Elbow Plank.

9. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]