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A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic , and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
Black-oil sunflower seeds attract the widest variety of birds [3] and are commonly used in backyard bird feeders. [4] Using a variety of seeds can help attract specific types of birds to gardens and backyards. In general, mixtures predominantly containing red millet, oats, and other "fillers" are not attractive to most birds.
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
Globally, sunflowers are the fourth most important oil crop. Most of the sunflower seed crop is crushed for oil, and most of the oil is consumed by humans. A major byproduct of crushing is protein-rich cake, an excellent feed for livestock. A tiny proportion of the global sunflower crop is directly eaten as “nuts” or kernels.
Sunflower seeds were brought to Europe from the Americas in the 16th century, where, along with sunflower oil, they became a widespread cooking ingredient. With time, the bulk of industrial-scale production has shifted to Eastern Europe, and (as of 2020 [update] ) Russia and Ukraine together produce over half of worldwide seed production.
Niger seeds resemble sunflower seeds in shape, but are smaller in size and black. It bears a fairly thick, adherent seed coat and can be stored for up to a year without deterioration. Niger seed contains proteins, oil and soluble sugars. Niger seeds are used as bird feed worldwide. Commercial niger seed is grown in Africa, India and other areas ...
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