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According to 2023 Strava data, the average cycling speed for leisure rides completed on pavement was 14.1 mph, and average distance for those rides was 19.2 miles. Leisure dirt rides were slower ...
This is why Suzanne Fisher, RD, registered dietitian and owner of Women’s Cycling Nutrition recommends you create a nutrition plan as soon as you start your cycling journey.
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During ≈15 km uphill cycling on high mountain passes they cycle about 70 r/min. [1] Cyclists choose cadence to minimise muscular fatigue, and not metabolic demand, since oxygen consumption is lower at cadences 60-70 r/min. [2] While fast cadence is also referred to as "spinning", slow cadence is referred to as "mashing" or "grinding".
According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...
The first universally accepted record was in 1876 when the American Frank Dodds rode 26.508 km (16.471 mi) on a penny-farthing. [1] The first recorded distance [2] was set in 1873 by James Moore in Wolverhampton, riding an Ariel 49" high wheel (1.2 m) bicycle; however, the distance was recorded at exactly 14.5 miles (23.3 km), leading to the ...
See how you measure up to the average cycling speed. Plus, how to find the pace that works for you and your training.
Cross-country (XC) cycling is a discipline of mountain biking. Cross-country cycling became an Olympic sport in 1996 and is the only form of mountain biking practiced at the Olympics . [ 1 ]