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  2. How much protein is in an egg? Answering your breakfast ... - AOL

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    Is 2 eggs a day enough protein? ... Cottage cheese: 11.6 per 1/2 cup. Black beans: 9.9 g per 1/2 cup. ... Owala FreeSip Insulated Stainless Steel Water Bottle with Straw.

  3. How much protein is in an egg? Dietitians break down the ...

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    Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food. How much protein is in an egg?

  4. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Water [i] 3.7 L/day 2.7 L/day water, watermelon, iceberg lettuce, fruits and vegetables Carbohydrates: 45–65% of calories [ii] milk, grains, fruits, vegetables 130 g/day [iii] Protein: 10–35% of calories [ii] Nuts, seeds legumes (pulses: beans, peas, lentils). Animal sources: Meats, fish, milk, cheeses, eggs 56 g/day [iv] 46 g/day [iv ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. Biological value - Wikipedia

    en.wikipedia.org/wiki/Biological_value

    Normally egg protein is assumed to be the most readily utilizable protein and given a BV of 100. For example: Two tests of BV are carried out on the same person; one with the test protein source and one with a reference protein (egg protein). relative BV = ( BV (test) / BV (egg)) * 100. Where: BV (test) = percentage BV of the test diet for that ...

  7. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.

  8. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.

  9. This Fruit Packs The Most Protein—Almost As Much As An Egg

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    Avocado, 4.5 grams of protein per cup. Guava, more than 4 grams of protein per cup. Jackfruit, nearly 3 grams of protein per cup. How much protein should I have a day? Most active women need about ...