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2. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

3. File:Training plan.pdf - Wikipedia

   en.wikipedia.org/wiki/File:Training_plan.pdf

   Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

4. High jump - Wikipedia

   en.wikipedia.org/wiki/High_jump

   Javier Sotomayor (Cuba) is the world record holder with a jump of 2.45 m (8 ft 1 ⁄ 4 in) set in 1993 – the longest-standing record in the history of the men's high jump. Yaroslava Mahuchikh (Ukraine) is the women's world record holder with a jump of 2.10 m ( 6 ft 10 + 1 ⁄ 2 in) set in 2024.

5. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

6. List of PDF software - Wikipedia

   en.wikipedia.org/wiki/List_of_PDF_software

   Default PDF and file viewer for GNOME; replaces GPdf. Supports addition and removal (since v3.14), of basic text note annotations. CUPS: Apache License 2.0: No No No Yes Printing system can render any document to a PDF file, thus any Linux program with print capability can produce PDF files Pdftk: GPLv2: No Yes Yes

7. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. Bob Hoffman (sports promoter) - Wikipedia

   en.wikipedia.org/wiki/Bob_Hoffman_(sports_promoter)

   Until the definite ascent of the IFBB by the 1970s, Hoffman remained the single influential figure on the North American weightlifting, weight training, bodybuilding, and overall physical culture scene. [citation needed] Hoffman was a leader of the National Health Federation, a pro-alternative medicine lobbying organization. [3]

9. Category:Canadian male high jumpers - Wikipedia

   en.wikipedia.org/wiki/Category:Canadian_male...

   Upload file; Search. Search. Appearance. Donate; ... Download as PDF; Printable version ... Pages in category "Canadian male high jumpers" The following 36 pages are ...