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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  3. Fat storage-inducing transmembrane protein 2 - Wikipedia

    en.wikipedia.org/wiki/Fat_storage-Inducing_trans...

    Fat storage-inducing transmembrane protein 2 (FITM2) affects the formation of triglyceride lipid droplets (LD). [1] It is expressed in high quantities in the endoplasmic reticulum of adipose tissues. FIT2 is part of the FIT protein family. These proteins are present in most life forms with FIT1 and FIT2 specifically present in mammals.

  4. FITM2 - Wikipedia

    en.wikipedia.org/wiki/FITM2

    Fat storage-inducing transmembrane protein 2 is a protein that in humans is encoded by the FITM2 gene. It plays a role in fat storage. Its location is 20q13.12 and it contains 2 exons. [1] It is also a member of the FIT protein family that has been conserved throughout evolution.

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Chris Hemsworth reveals his 'Extraction 2' workout regimen ...

    www.aol.com/entertainment/chris-hemsworth...

    But playing Extraction 2's rock 'em sock 'em mercenary, Tyler Rake, requires a different skill set — one that emphasizes physical stamina to keep up with the long takes of wall-to-wall fighting ...

  7. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

  8. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    In Europe, weight-reduction meal replacements intended to either supplement ("Meal replacement for weight control") or totally replace ("Total diet replacement for weight control") normal meals are regulated as to their energy content, the nutrients they must provide, and information and advice on packaging by EU Directive 96/8/EC of 26 ...

  9. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    Tonal 2 has also launched with a brand new kind of hybrid cardio and strength series called Aero HITT. This series is designed to get all your fitness done at once, no additional pulse-racing run ...

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