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2. Lecithin - Wikipedia

   en.wikipedia.org/wiki/Lecithin

   Lecithin (/ ˈ l ɛ s ɪ θ ɪ n / LESS-ith-in; from the Ancient Greek λέκιθος lékithos "yolk") is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues which are amphiphilic – they attract both water and fatty substances (and so are both hydrophilic and lipophilic), and are ...

3. What exactly is soy lecithin? This food additive is more ...

   www.aol.com/exactly-soy-lecithin-food-additive...

   Lecithin is a naturally occurring fatty molecule that can be found in foods such as “egg yolk, seafood, soybeans, milk, rapeseed, cottonseed, and sunflower oil,” says Dr. Debbie Fetter, PhD ...

4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   It emphasizes whole, unprocessed foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, along with healthy fats from sources like olive oil and fatty fish.

5. Finding healthy food at grocery store by doing this is ... - AOL

   www.aol.com/finding-healthy-food-grocery-store...

   For instance, a person who only "shops the perimeter" would miss nutrient-dense foods such as "canned tuna, frozen fruits and whole-grain quinoa," Manaker said. Read On The Fox News App

6. Sunflower seed - Wikipedia

   en.wikipedia.org/wiki/Sunflower_seed

   Striped sunflower seeds are primarily eaten as a snack food; as a result, they may be called confectionery sunflower seeds. The term "sunflower seed" is a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is a cypsela. [1] When dehulled, the edible remainder is called the sunflower kernel or heart.

7. List of food additives - Wikipedia

   en.wikipedia.org/wiki/List_of_food_additives

   Antifoaming agents reduce or prevent foaming in foods. Antioxidants Antioxidants such as vitamin C act as preservatives by inhibiting the effects of oxygen on food, and can be beneficial to health. Bulking agents Bulking agents such as starch are additives that increase the bulk of a food without affecting its nutritional value. Food coloring