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2. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [23] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [23] Norway 20 g 10 g Reference. [24] Portugal 37 g 18.5 g Reference. [25] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...

3. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

   www.aol.com/9-negatives-drinking-soda-plus...

   Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

4. What Really Happens to Your Body a Week After You Stop Drinking

   www.aol.com/really-happens-body-week-stop...

   From weight loss and skin improvement, ... “No level of drinking is safe when it comes to cancer risk, but after a year without alcohol, you’ve experienced a significant risk reduction ...

5. This Everyday Drink Might Just Supercharge Your Weight Loss ...

   www.aol.com/lifestyle/everyday-drink-might-just...

   The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely from the CO2 in carbonated water,” the study notes.

6. The 4 Worst Drinks If You’re Trying to Lose Visceral Fat ...

   www.aol.com/4-worst-drinks-youre-trying...

   This drink contains nearly half your daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both saturated fat and added sugar.

7. Long-term effects of alcohol - Wikipedia

   en.wikipedia.org/wiki/Long-term_effects_of_alcohol

   The level of ethanol consumption that minimizes the risk of disease, injury, and death is subject to some controversy. [16] Several studies have found a J-shaped relationship between alcohol consumption and health, [17] [18] [2] [19] meaning that risk is minimized at a certain (non-zero) consumption level, and drinking below or above this level increases risk, with the risk level of drinking a ...