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To make things easier this time around, I reached out to Conner Herman, a board-certified behavior analyst and co-author of The Dream Sleeper who’s been helping families sleep better for 17 years.
Story at a glance University of Maryland researchers examined MRI images and medical records of more than 8,300 children aged 9 to 10. The team linked lack of sleep to mental health issues like ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep duration measures the length of sleep, whereas sleep quality includes factors such as speed in falling asleep and whether sleep is unbroken. [122] [123] Low quality sleep has been linked with health conditions like cardiovascular disease, obesity, and mental illness. While poor sleep is common among those with cardiovascular disease, some ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
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