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Pregnancy brings about significant and dynamic physiological changes that can impact sleep and contribute to sleep disorders.These changes encompass structural alterations that may affect the length and quality of sleep, disrupt breathing during sleep, and metabolic shifts that raise the risk of restless legs syndrome.
Sleep problems in women can manifest at various stages of their life cycle, as supported by both subjective and objective data. [further explanation needed] Factors such as hormonal changes, aging, psycho-social aspects, physical and psychological conditions and the presence of sleeping disorders can disrupt women's sleep.
Sleep specialists measure the patient's sleep onset and offset, dim light melatonin onset, and evaluate Horne-Ostberg morningness-eveningness questionnaire results. Sleep specialists may also conduct a polysomnography test to rule out other sleep disorders like narcolepsy. Age and family history of the patient is also taken into consideration. [2]
Here, 13 clever tips, courtesy of an obstetrician and other reputable medical sources, for how to sleep while pregnant that can help. Sweet dreams. 20 Women on Their Weird Pregnancy Cravings 1.
Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, a new study suggests. Among mothers who averaged less than seven hours of sleep ...
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Genitourinary Changes in Pregnancy. Progesterone causes many changes to the genitourinary system. A pregnant woman may experience an increase in the size of the kidneys and ureter due to the increase blood volume and vasculature. Later in pregnancy, the woman might develop physiological hydronephrosis and hydroureter, which are normal. [33]
Between the bathroom trips, frequent heartburn, various muscle aches and that whole can’t-sleep-on-your-front-or-back thing, getting a decent night’s slumber while pregnant can feel damn near ...
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