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As a staple of plant-based diets like the Mediterranean diet, olive oil has long been lauded for its ability to lower heart disease risk. A recently published University of Florida study, however ...
A 2019 study among more than 63,000 women and nearly 30,000 men found that replacing trans fats, carbs or saturated fats with the same amount of calories from plant-based MUFAs (like olive oil ...
New research suggests that diets with low levels of extra virgin olive oils may be better for cardiometabolic health in the long run.
Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1] [2] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. [3]
[5] [14] [15] Research on consumption of olive oil and its components includes hydroxytyrosol and oleuropein, which may inhibit oxidation of LDL cholesterol – a risk factor for atherosclerosis, heart attack or stroke. [16] The daily intake of hydroxytyrosol within the Mediterranean diet is estimated to be between 0.15 and 30 mg. [17]
Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...
It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy products, and eggs in low to moderate amounts. In other words, it combines a lot of the stuff we ...
A 2021 meta-analysis found that supplementation was associated with a reduced risk of myocardial infarction and coronary heart disease. [115] Fish oil supplementation has not been shown to benefit revascularization or abnormal heart rhythms and has no effect on heart failure hospital admission rates. [116]