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The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
Night-shift work has been classed as a carcinogen—a substance or behavior which has the potential to cause cancer—“on the basis of limited evidence of cancer in humans (for cancers of the ...
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.
Sleep and weight is the association between the amount of sleep an individual obtains and the weight of that individual.. Numerous studies have demonstrated an association between sleep disturbances and weight gain, and more specifically, that sleep deprivation is related to overweight. [1]
Your weight can fluctuate one to five pounds on any given day (and that’s normal!), but the exact cause of your weight gain can vary from poor sleep to inflammation to water retention.
Just like your face feels puffy or you gain water weight from time to time, your stomach can experience changes, too—but it's nearly impossible to lose weight just in your belly. Still, if you ...
The evidence for harm to people who are deprived of sleep, or work irregular hours, is robust. Research from Europe and the United States on nonstandard work hours and sleep deprivation found that late-hour workers are subject to higher risks of gastrointestinal disorders, cardiovascular disease, breast cancer, miscarriage, preterm birth, and low birth weight of their newborns.
“Variable weights and even weight gain can be normal, especially during the last two months of the year when candy (from Halloween), and major holidays and holiday parties are frequent,” says ...