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  2. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    [6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...

  3. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  4. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...

  5. The 10 Best Healthy Fat Foods You Can Eat - AOL

    www.aol.com/lifestyle/10-best-healthy-fat-foods...

    iStockMany health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the ...

  6. 5 "Bad" Fats You Should Be Eating For Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    That doesn’t necessarily mean that foods high in fat, even saturated fat, are totally off the table in a heart-healthy diet. In fact, many high-fat foods are packaged with other essential ...

  7. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/7-best-canned-foods-lowering...

    Fortunately, high triglycerides can be addressed with diet changes, such as eating more fiber and omega-3 fatty acids, while limiting excess dietary fat and added sugars. And that’s where canned ...

  8. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    The human body can produce the fat it requires from other food ingredients, except for a few essential fatty acids that must be included in the diet. Dietary fats are also the carriers of some flavor and aroma ingredients and vitamins that are not water-soluble. [2]

  9. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Common Name Systematic Name Structural Formula Lipid Numbers Propionic acid: Propanoic acid CH 3 CH 2 COOH : C3:0 Butyric acid: Butanoic acid CH 3 (CH 2) 2 COOH : C4:0 Valeric acid