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¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) ... 3-oz. cooked chicken breast. P.M. Snack (62 calories) 1 medium orange.
1 (5.3-oz.) container low-fat strained plain Greek-style yogurt. ½ cup raspberries. Dinner (468 calories) ... ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup.
Blueberries. Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...
Many species of blueberries grow wild in North ... (1 ⁄ 128 oz). [3] Lowbush blueberries, ... A 100-gram serving provides a relatively low amount of food energy ...
Empty punnets Moulded pulp punnets filled with blackberries, strawberries and blueberries. A punnet is a small box or square basket for the gathering, transport and sale of fruit and vegetables, typically for small berries susceptible to bruising, spoiling and squashing that are therefore best kept in small rigid containers. Punnets serve also ...
A US fluid ounce is 1 / 16 of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is 1 / 20 of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...
1 small avocado (approximately 3 ounces), pitted, peeled. ... Here are the nutrition facts for one serving: Calories: 244. Total fat: 14 grams ... like blueberries or kale (which some consider ...
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) ... 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low ...