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Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... ¼ cup blueberries. Lunch (479 calories)
The American Heart Association recommends eating four servings of fruit per day, noting all fruits contain vitamins, ... “Any type of berries is good… blueberries are great.” ...
Maine is known for its wild blueberries, [27] but the state's lowbush (wild) and highbush blueberries combined account for 10% of all blueberries grown in North America. Some 44,000 hectares (110,000 acres) are farmed, but only half of this acreage is harvested each year due to variations in pruning practices. [ 28 ]
½ cup blueberries. P.M. Snack (131 calories) 1 large pear ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet ...
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Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).
Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. ... Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack.