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Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...
¼ cup blueberries. Lunch (353 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (131 calories) ... If you’re making a swap with one of our higher calorie selections, be sure ...
¼ cup blueberries. Lunch (505 calories) 1 serving Quick Chopped Greek Salad with Chicken. ... We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support ... 1 serving (3 balls) Gut-Friendly ... ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
1 cup blueberries. Lunch (365 calories) 1 serving Chicken Parmesan Soup. 1 medium apple. P.M. Snack (215 calories) ... These calorie levels are fairly close, so a simple swap should work for most ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with ...
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
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