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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Some folks enjoy a cup of warm chamomile tea before bed. Valerian root . Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect.

3. What’s the healthiest tea to drink? The benefits of ... - AOL

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   Health benefits of drinking tea. Tea isn’t just tasty. ... Health benefits: Drinking chamomile tea may help improve sleep, especially if you tend to wake up in the middle of the night.

4. Lavender lattes are popular at Starbucks and other coffee ...

   www.aol.com/lifestyle/lavender-coffee-may-trendy...

   While lavender is best known for its calming effects, it has long been used in herbal medicine and has several health benefits, including antioxidant, anti-inflammatory and antibacterial properties.

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. Lavandula maroccana - Wikipedia

   en.wikipedia.org/wiki/Lavandula_maroccana

   Lavandula maroccana is widely used in traditional medicine. It has antifungal and antimicrobial properties. [6] It is used locally to treat general pain, stomach ache, and menstrual cramps by adding it to tea or an infusion.

7. Kaempferol - Wikipedia

   en.wikipedia.org/wiki/Kaempferol

   Kaempferol (3,4′,5,7-tetrahydroxyflavone) is a natural flavonol, a type of flavonoid, found in a variety of plants and plant-derived foods including kale, beans, tea, spinach, and broccoli. [1] Kaempferol is a yellow crystalline solid with a melting point of 276–278 °C (529–532 °F).

8. Why you should stop eating late at night — and other ... - AOL

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   Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.

9. How to spot the symptoms of burnout and treat them ... - AOL

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   “Undereating, eating irregularly (especially late at night or with huge gaps in between meals), or consuming high sugar foods or drinks can lead to poor sleep quality and blood sugar imbalances ...