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Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction:
The college admission essay, a high-stakes pitch in which applicants have limited words to describe who they are and why campuses should admit them, just got even more stressful for students of color.
Going off to college can be a tough transition, and many students today arrive with a lot of baggage. Here are five tips to support their mental health on campus. ... 800-290-4726 more ways to ...
Therapy dogs are an effective way to reduce stress among college students. Scott Varley/Digital First Media/Torrance Daily Breeze via Getty ImagesAt a private college in the Northeast, a first ...
Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
Interventions that reduce stress at work or provide employees with tools to better manage it can help in areas where stress is an important component. Industrial psychology became interested in worker fatigue during World War I, when government ministers in Britain were concerned about the impact of fatigue on workers in munitions factories but ...
Emotion-focused coping involves releasing negative emotions by ways like distracting or disclaiming. Adaptive performance involves a mixture of different coping strategies. Because adaptive performance concerns positive aspects of behaviors, it is more closely related to coping strategies that have positive effects, such as active coping and ...
Coping with holiday stress should really be more of a proactive process than a reactive one. Instead, you need a plan — and some rules for yourself. Read on for six stress management tips.