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Blended garri flour is mixed into hot water and stirred thoroughly and vigorously with a wooden spatula until it becomes a firm dough that can be rolled into a ball. It can be made with different types of garri. [8] [9] [10] Depending on the type of garri flour used, Ẹ̀bà can vary in colour, from deep yellow to off white.
Process of garri making . To make garri flour, cassava tubers are uprooted, peeled, washed and grated or crushed to produce a mash. The mash can be mixed with palm oil and placed in a porous bag, which is then placed in an adjustable press machine or iron presser for 1–24 hours to remove excess water.
Eba, also called garri, is a very thick paste that is either rolled into balls or served like amala and made from cassava (manioc). [40] fufu dish Fufu, a staple dish in Nigeria and most of West Africa. Lafun is basically like amala but much lighter in colour and made from cassava.
Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...
Fufu is a dish brought over by African slaves into the Caribbean and parts of Latin America. Before cassava was introduced, plantains, green bananas, and yams were boiled and mashed with milk, butter, and the water it was boiled in. [ 6 ]
Puff-puff is a traditional snack made of fried dough and eaten across Africa, especially in the west of the continent. The name "puff-puff" is from Nigeria, but many other names and varieties of the pastry exist (see below).
Nigerians also make "eba", "gari" and "fufu" from dried, grated cassava flour and similar accompanying dishes such as "efo-riro" (made from spinach leaves) or egusi" (made with grounded melon seeds) soup. An alcoholic drink called gifiti is commonly made at home; it is rum-based bitters, made by soaking roots and herbs.
Street food in Lomé. Togolese cuisine is the cuisine of the Togolese Republic, a country in Western Africa. Staple foods in Togolese cuisine include maize, rice, millet, cassava, yam, plantain and beans. [1] [2] Maize is the most commonly consumed food in the Togolese Republic. [1] Fish is a significant source of protein.