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High in vitamin B12. Most people don’t consume enough vitamin B12 — a compound vital to nerve function, cell metabolism, and DNA production. Catfish is an excellent source for it, surpassing the...
Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. It’s particularly rich in heart-healthy omega-3 fats and vitamin B12.
Cassetty is a contributor to the New York Times bestse... Fish is good for your health, but that's only true if you're eating the right kind. Here are the ones dietitians recommend—and ones to avoid.
Nothing caps fish for a heart-healthy dish rich in omega-3s. If you're bored with salmon, try 3 fish that are packed with omega-3 and sustainably sourced. And learn which popular fish to avoid.
What makes catfish such a healthy choice? Here we take a look at the nutrition benefits it offers and the important nutrients it provides.
Catfish are a healthy option due to their rich content of protein and omega-3 fatty acids, which offer many health benefits. Catfish can be found in both fresh water and saltwater. Catfish are found in most countries around the world, with very few exceptions.
Healthy diet plans encourage you to eat fish. Experts recommend at least 8 ounces of seafood a week. Research says Americans average only about a third of that. Not all fish are the same.
Low-mercury fish include anchovies, Atlantic mackerel, catfish, crawfish, flounder, haddock, mullet, plaice, pollock, salmon, sardines, shad, sole, tilapia, trout, and whiting. Whether wild-caught or farm-raised, sustainably sourced fish may benefit the environment and long-term health.
Catfish is good for your health as it's filled with essential vitamins and minerals. It also has essential omega-3 fats and if wild, can be rich in vitamin D. Eat Better
Yes, catfish is a healthy option. It is high in protein, which can support muscle mass. Additionally, it is also low in fats, making it a great option for those who want to lose weight. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation.