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  2. Bras d'honneur - Wikipedia

    en.wikipedia.org/wiki/Bras_d'honneur

    To perform the gesture, an arm is bent in an L-shape, with the fist pointing upwards. The other hand grips or slaps the biceps of the bent arm as it is emphatically raised to a vertical position. The bras d'honneur is known by various names in different languages, including the Iberian slap, [a] forearm jerk, Italian salute, [b] or Kozakiewicz ...

  3. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    From a standing position, he reaches between an opponent's legs with his stronger arm and reaches around their back from the same side with their weaker arm before then lifting the opponent up over his shoulder. He then lifts the opponent holding underneath their armpits to execute a kneeling version of the slam.

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    A forearm thrown in an uppercutting fashion, often the wrestler does a quick grapple first to bring the spare arm up inside, hitting the opponent under the chin. [1] Popularized by Claudio Castagnoli , it is known as the forearm uppercut in British wrestling and the manchette in French wrestling .

  5. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/news/15-forearm-exercises-easier...

    Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.

  6. List of gestures - Wikipedia

    en.wikipedia.org/wiki/List_of_gestures

    Shoulder flick, using one's fingers to flick off an imaginary speck of dirt or dust on one'sshoulder. Denotes that the effort that was undertaken was hardly worth the trouble entailed. Shrug, lifting both shoulders indicates lack of knowledge or concern (🤷). Sometimes the gesture is a palms upwards from bent elbows motion with possible ...

  7. Professional wrestling aerial techniques - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling...

    Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.

  8. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  9. Powerbomb - Wikipedia

    en.wikipedia.org/wiki/Powerbomb

    The wrestler then grabs hold around the opponent's upper torso or waist, and lifts them on top of one of the wrestler's shoulders on their back. The wrestler then bends forward and slams the opponent down to the mat on their back or shoulders. It is also known as an Over-the-shoulder powerbomb or a One shoulder powerbomb.