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“Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...
“Cardio is more focused on your cardiovascular health and burning fat, while strength training focuses on building or preserving muscle and turning fat into muscle,” explains Jim White, R.D.N.,
In fact, according to weight-loss statistics compiled for 2024, 95% of individuals want to lose weight to support a greater sense of well-being and 85% want to improve their fitness.
A hybrid training plan doesn’t need to be complicated—it’s all about balancing strength and cardio in a way that’s manageable and effective for your schedule.
A personal trainer explains how to effectively combine cardio and strength training for quicker weight loss.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
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