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After a busy morning, lunch can feel like just the pick-me-up you need — but sometimes the meal you thought would energize you is the very thing that makes you want to nap at your desk.
To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis ...
According to the National Sleep Foundation, moderate consumption of alcohol (2 drinks for men and 1 drink for women) decreases sleep quality by 24%. Carbohydrate load: ...
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
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Dr Nerina Ramlakhan is a physiologist and sleep therapist. [1] Nerina obtained her B.Sc. and Ph.D. from King's College London . [ citation needed ] She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit . [ 2 ]
Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]
Karen A. Berg (born December 30, 1961) is a physician and professor [2] who also serves in the Kentucky State Senate, representing the 26th District. She was elected to the Kentucky Senate (26th district) as a Democrat in a special election held on June 23, 2020, defeating Bill Ferko. [ 3 ]