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They also have enzymes that assist in digestion, plus potassium, an important electrolyte. ... eating high-fiber foods when you have GI upset or an irritated gut can be hard on your digestive ...
Here are 20 potassium-rich foods: Bananas “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy muscle and nerve ...
Potassium lactate may also be used to reduce sodium levels in food products and is commonly used in meat and poultry products. [12] The recommended daily allowance of potassium is higher than that for sodium, [13] yet a typical person consumes less potassium than sodium in a given day. [14]
“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...
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Sour foods include citrus, specifically lemons and limes. Sour is evolutionarily significant as it can signal a food that may have gone rancid due to bacteria. [73] Saltiness is the taste of alkali metal ions such as sodium and potassium. It is found in almost every food in low to moderate proportions to enhance flavor.
When possible, opt for lower-sodium varieties and pair sauerkraut with high-potassium foods, like potatoes, to help manage blood pressure levels. Often paired with meat dishes, ...
A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein , and electrolytes including sodium , phosphorus , and potassium . [ 1 ]
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