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There are five heart rate zones used in the Orangetheory workout; grey, blue, green, orange, and red. [24] The grey zone is 0–60 percent of an attendee's maximum heart-rate and is equivalent to an attendee's resting heart rate. [24] [25] The blue zone is 61–70 percent of an attendee's maximum heart-rate. This is considered a warm-up period ...
East Indian lemongrass (Cymbopogon flexuosus), also called Cochin grass or Malabar grass, is native to Cambodia, Vietnam, Laos, India, Sri Lanka, Burma, and Thailand, while West Indian lemongrass (Cymbopogon citratus) is native to maritime Southeast Asia. While both can be used interchangeably, C. citratus is more suitable for cooking.
Cymbopogon citratus, commonly known as West Indian lemon grass [2] or simply lemon grass, [3] is a tropical plant native to South Asia and Maritime Southeast Asia and introduced to many tropical regions. [1] Cymbopogon citratus is often sold in stem form. While it can be grown in warmer temperate regions, such as the UK, it is not hardy to frost.
As a leader of a fitness empire offering heart rate based interval workouts with a mix of running, rowing, and strength training, Long, who cofounded the company in 2010, incorporates a range of ...
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A fitness landscape with many local peaks surrounded by deep valleys is called rugged. If all genotypes have the same replication rate, on the other hand, a fitness landscape is said to be flat. An evolving population typically climbs uphill in the fitness landscape, by a series of small genetic changes, until – in the infinite time limit ...
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Cymbopogon flexuosus, also called Cochin grass, East-Indian lemon grass or Malabar grass, is a perennial grass native to India, Sri Lanka, Burma, and Thailand.It is placed in the genus Cymbopogon (lemongrasses).