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  2. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

    www.aol.com/lifestyle/20-best-ab-workouts-women...

    The best 10-minute ab workout routine Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): Pick three moves from the ...

  3. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

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    Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' The 4 Workout Moves Nez Swears By Nez knows first-hand how intimidating it can be to start strength ...

  4. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

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  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

  6. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

  7. Pullover (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pullover_(exercise)

    This exercise can be done using either a straight barbell, EZ barbell, [3] dumbbell [4] or cable attachment. The elbows could also be bent at about 90° to achieve a different stretch. In this variation the weight is lowered till the upper arm is in line with the torso.

  8. 7 Best Mature Fashion Influencers You Have To Follow on YouTube

    www.aol.com/lifestyle/7-best-mature-fashion...

    Get inspired by stunning styles for women over 50. ... 7 Best Over-50 Fashion Influencers on YouTube 1. Style With Cathy Over 50 ... 5 Essential Tips for Date-Night Style if You’re Over 50 ...

  9. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

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