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Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]
[1] Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
Universal Compassion is a word by word commentary to Training the Mind in Seven Points, described as "an admirable accomplishment in presenting the profound teachings of present-day Mahayana Buddhism" [1] and "An inspiring book for all who aspire to practise the Buddhist path". [2] The commentary also contains a clear translation of the root text.
[1] Compassion involves allowing ourselves to be moved by suffering to help alleviate and prevent it. An act of compassion is one that is intended to be helpful. Other virtues that harmonize with compassion include patience, wisdom, kindness, perseverance, warmth, and resolve. It is often, though not inevitably, the key component in altruism.
compassion frugality not venturing to take precedence of others — modesty Legge [7] three precious things gentleness economy shrinking from taking precedence of others Lin [1]: 291 Three Treasures Love Moderation Never be the first in the world Erkes [8] three jewels kindness thriftiness not daring to play the first part in the empire Waley [2]
Shame is a discrete, basic emotion, described as a moral or social emotion that drives people to hide or deny their wrongdoings. [1] [2] Moral emotions are emotions that have an influence on a person's decision-making skills and monitors different social behaviors. [2]
The relational self is the part of an individual's self-concept that consists of the feelings and beliefs that one has regarding oneself that develops based on interactions with others. [63] In other words, one's emotions and behaviors are shaped by prior relationships.
Rachel Joy Scott (August 5, 1981 – April 20, 1999) was an American student who was the first fatality of the Columbine High School massacre, during which 11 other students and a teacher were also murdered by Eric Harris and Dylan Klebold, who then committed suicide.
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