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2. 4 Ways to Embrace the Fresh Air with Outdoor Workouts - AOL

   www.aol.com/4-ways-embrace-fresh-air-145700755.html

   The Benefits of Outdoor Workouts. Exercising outside offers a multitude of benefits for both your physical and mental well-being. When you take your workout routine into nature, you get to breathe ...

3. What Is Rucking? Fitness Experts Explain 2024’s Hot New ...

   www.aol.com/rucking-fitness-experts-explain-2024...

   Fitness Experts Explain 2024’s Hot New Outdoor Workout. ... fitness coach Tay Jopling says that rucking is one of her favorite workouts that “takes a normal walking routine to the next level ...

4. 5 Best Outdoor Workouts for Weight Loss - AOL

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5. Outdoor fitness - Wikipedia

   en.wikipedia.org/wiki/Outdoor_fitness

   Outdoor fitness boot camps developed in Australia, the United States and the United Kingdom in the 1990s and Canada in 2001. [9] In the twenty-first century, outdoor fitness grew as a commercial consumer market. Outdoor group fitness classes led by a personal trainer or a fitness professional became a popular form of outdoor exercise.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

7. Street workout - Wikipedia

   en.wikipedia.org/wiki/Street_workout

   Street workout in Spain. Street workouts are a physical activity performed in outdoor parks or public facilities. The movement behind street workouts became popular in Russia, Israel, Myanmar, Morocco, Uzbekistan, Eastern Europe, and the United States, especially in New York City, Los Angeles, Chicago, Philadelphia, Miami, Baltimore, Washington, D.C., and other urban East Coast neighborhoods.

8. This Outdoor Workout Builds Total-Body Strength—All ... - AOL

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9. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]