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  2. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. ... Meditation and mindfulness: ... Cognition and older adults: National Institute on Aging.

  3. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  4. Effects of meditation - Wikipedia

    en.wikipedia.org/wiki/Effects_of_meditation

    Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

  5. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  6. Expert tips to handle the winter blues - AOL

    www.aol.com/expert-tips-handle-winter-blues...

    Anywhere from 10-20% of U.S. adults may be affected by the winter blues. ... Try a meditation practice or breathing techniques to slow breathing, ... Instead of one 30-minute walk, try taking ...

  7. The Ten Best Things to Do at Atlantis The Palm in Dubai - AOL

    www.aol.com/lifestyle/ten-best-things-atlantis...

    We laid on yoga mats, surrounded by 65,000 sea creatures, as we went through a relaxing 45-minute meditation. My friend said it was her #1 favorite activity of the entire trip!

  8. Moment of silence - Wikipedia

    en.wikipedia.org/wiki/Moment_of_silence

    A moment of silence (also referred to as a minute's silence or a one-minute silence) is a period of silent contemplation, prayer, reflection, or meditation. Similar to flying a flag at half-mast , a moment of silence is often a gesture of respect , particularly in mourning for those who have died recently, or as part of a tragic historical ...

  9. 7 ways to improve your attention span and be more focused ...

    www.aol.com/lifestyle/7-ways-improve-attention...

    The Pomodoro technique (in which you work on a task for 25 minutes, then take a 5-minute break) is one, and there are even apps you can use to implement it. Or. just set a timer for 10 minutes and ...

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