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  2. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Combined dip and pull-up machine with weights. Usually dips are done on a dip bar, with the exerciser's hands supporting their entire body weight. For added resistance, weights can be added by use of a dip belt, weighted vest, or by wearing a backpack with weights in it. A dumbbell may also be held between the knees or ankles.

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

  4. How to Do Dips to Build Up Your Chest - AOL

    www.aol.com/lifestyle/dips-build-chest-165200492...

    A fitness expert explains how to change up dips to target the chest, as well as the risks of chest dips, and how to incorporate them into your routine.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. Pull-up - Wikipedia

    en.wikipedia.org/wiki/Pull-up

    Weighted: To increase the difficulty, weights are added using a dip belt, weight vest, or other means. [1] One arm: A one arm pull-up is performed by using only one arm to lift the body; [12] another variation is using only one finger. [13] Kipping: An easier version in which momentum is built by adding a glide kip swing.

  7. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    One attempts to pull himself up and touch his chest to the pull-up bar. Pull-ups strongly involve the latissimus dorsi muscle. Dips, exercises in which one 'dips' oneself between parallel bars, making sure to never bend the elbows less than 90 degrees, [why?] are also used to strengthen the triceps and chest. Keeping the torso vertical can ...

  8. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.

  9. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .