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  2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

    www.aol.com/67-denise-austin-demonstrates-3...

    The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

  3. Exercise prescription - Wikipedia

    en.wikipedia.org/wiki/Exercise_prescription

    For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. [26] Prescription of stretching and other activities is also commonly seen. Exercise prescription can be divided into 5 components: [1] Type of exercise or activity (e.g., walking, swimming, cycling)

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  5. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

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    NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.

  6. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Standing with legs at shoulder width, both arms move in parallel, swinging forward up to shoulder height, then swinging back until hey are behind the body. On every fifth swing, the knee slightly bends and quickly springs back. Li recommends 3 daily periods of exercise for at least 10 minutes each time.

  7. 10 Quick Drills To Test Your Arm Strength - AOL

    www.aol.com/10-quick-drills-test-arm-110014464.html

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  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, is a form of exercise aimed at improving physical strength. It is often associated with the lifting of weights . It can also incorporate techniques such as bodyweight exercises , isometrics , and plyometrics .

  9. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

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