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One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.
One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
After the ears of corn are harvested, they’re dried out and then the kernels are removed. ... here's a list of the nutrition facts for 1 cup of plain air-popped popcorn: Calories: 31. Total fat ...
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
Puffcorn or corn puffs are puffed or extruded corn snacks made with corn meal, which can be baked or fried. Puffcorn belongs in the snack group products made with corn grits, rice, wheat, or other cereals. Puffcorn is often flavoured with cheese, caramel, oil, chili, onion, or garlic powder, and many other spices. [1]
A hot-air home popcorn maker. A popcorn maker (also called a popcorn popper) is a machine used to pop corn. Since ancient times, popcorn has been a popular snack food, produced through the explosive expansion of kernels of heated corn . [1] Commercial large-scale popcorn machines were invented by Charles Cretors in the late 19th century. Many ...
1/4 cup of corn kernels, drained and rinsed. 1/2 cup of cherry tomatoes, halved. 1 cup of arugula. ... Afternoon snack (100 calories) 3 cups of air-popped popcorn. Dinner (520 calories)
The corn, oil, sugar, and salt are cooked together in a cast-iron kettle, or possibly a Dutch oven. This produces a noticeable sweet crust on the popcorn; however, this method requires constant stirring or the sugar will burn. Alternatively, a batch of plain popped corn can be sweetened with sugar or honey before adding salt. This combination ...
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