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2. Here's *When* To Take Your Creatine Supplement For ... - AOL

   www.aol.com/lifestyle/heres-creatine-supplement...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

3. The Exact Right Time to Take Creatine - AOL

   www.aol.com/exact-time-creatine-175700637.html

   Creatine supplements are popular with fitness fans, but is it best to take creatine before or after a workout? Read on for expert advice. Creatine supplements are popular with fitness fans, but is ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function. [25] and reduces mental fatigue. [26]

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   After the 5–7 day loading phase, muscle creatine stores are fully saturated and supplementation only needs to cover the amount of creatine broken down per day. This maintenance dose was originally reported to be around 2–3 g/day (or 0.03 g/kg/day), [ 20 ] however, some studies have suggested 3–5 g/day maintenance dose to maintain ...

7. We Asked Experts To Share The Optimal Time To Take Creatine ...

   www.aol.com/lifestyle/asked-experts-share...

   Many people take creatine to build strength, promote brain health, and optimize their workouts. Here, experts share when to take creatine for optimal benefits.

8. This Is the Best Time of Day to Take Creatine - AOL

   www.aol.com/best-time-day-creatine-192100936.html

   Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice”, but he does advise taking creatine about 15 to 30 minutes before or after a ...

9. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   Pre-workout supplements contain a variety of ingredients such as caffeine and creatine, differing by capsule or powder products. [2] [3] The first pre-workout product entered the market in 1982, and since then the category has grown in use. [4] Some pre-workout products contain ingredients linked to adverse effects. [2]