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Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
In a study conducted in year 2004, the gait patterns of distance runners, sprinters, and non-runners was measured using video recording. Each group ran a 60-meter run at 5.81 m/s (to represent distance running) and at maximal running speed.
The following outline is provided as an overview of and topical guide to running: Running – means of rapidly traveling on foot, in which at regular points during the running cycle both feet are off the ground. Running is a key component to a number of sporting events typically in the realm of road racing, track and field or triathlon.
During running, the speed at which the runner moves may be calculated by multiplying the cadence (steps per minute) by the stride length. Running is often measured in terms of pace, [54] expressed in units of minutes per mile or minutes per kilometer (the inverse of speed, in mph or km/h). Some coaches advocate training at a combination of ...
The informal distance of 150 metres (164.042 yards) can be used to work on a 100 m runner's stamina, or a 200 m runner's speed, and has been used as an exhibition distance. The distance was used in a race between the 1996 Olympic champions, the 100 m gold medalist Donovan Bailey (Canada) and the 200 m gold medalist Michael Johnson (USA).
Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above.
A marathoner's running economy is their sub maximal requirement for oxygen at specific speeds. This concept of running economy helps explain different marathon times for runners with similar aerobic capacities. [11] The steady state oxygen consumption used to define running economy demonstrates the energy cost of running at sub maximal speeds.
Breaking2 was a project by Nike to break the two-hour barrier for the marathon. Nike announced the project in November 2016 and organized a team of three elite runners who trained for a private race. The event was held on the Formula One race track Autodromo Nazionale di Monza in Italy on May 6, 2017. [1] [2] [3] [4]