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Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that antioxidant-rich blueberries are the healthiest fruit. Eating them can reduce your risk of type 2 diabetes ...
One small study found that when people ate a minimally processed, low-fat, plant-based diet, they consumed fewer calories than people on a low-carb animal-based plan. Better Digestive Health
Research suggests you need a 500–750-calorie deficit daily (meaning you burn 500 more calories daily than you consume) to experience meaningful weight loss on Mounjaro.
More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...
Unless you are immunocompromised or eat very large quantities of mold, you will probably be OK. But watch for any symptoms, the experts note. If you feel fine, you can proceed as normal.
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