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2. Mediterranean diet foods for breakfast, lunch and dinner ...

   www.aol.com/news/mediterranean-diet-foods...

   Here are other lunch ideas from Lopez.. 1. A large salad with leafy greens, chickpeas, olives and a lemon-olive oil dressing. 2. Whole grain pita with hummus, cucumbers and feta. 3. Lentil soup ...

3. Get a taste of the Mediterranean diet with these 10 foods - AOL

   www.aol.com/lifestyle/taste-mediterranean-diet...

   Sample Mediterranean diet menu Monday. Breakfast: steel-cut oats, chopped walnuts, blueberries. Lunch: salmon burger on whole-grain bun with a side salad. Dinner: turkey chili served with brown ...

4. This is the healthiest pasta to eat if you're trying to lose ...

   www.aol.com/news/healthiest-pasta-eat-youre...

   Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. ... Pasta is a staple of the Mediterranean diet, ... This whole-grain pasta is gluten-free, but it ...

5. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet food ... tomatoes, and peppers), fresh fruits (consumed as desserts or snacks), [4] cereals (mostly whole grains ... cooked pasta 50–60 g ...

7. Here's What You Can Eat On the Mediterranean Diet - AOL

   www.aol.com/heres-eat-mediterranean-diet...

   Mediterranean Diet Whole Grains Unlike many fad diets, you can eat carbs on the Mediterranean diet. Just opt for whole, minimally processed grains, including bread, pasta and cereal, along with ...