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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

  3. Joy Bauer shares a healthy meal plan to start your new year ...

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    Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...

  4. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  5. Easy Hummus with Tahini Recipe - AOL

    www.aol.com/food/recipes/easy-hummus-tahini

    1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.

  6. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  7. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern cuisine . A sweet spread, ḥalawa ṭaḥīniyya ( حلاوة طحينية "sweet tahini"), is a type of halva sweet.

  8. There's no better way to eat hummus that on these crunchy ...

    www.aol.com/lifestyle/theres-no-better-way-eat...

    These crunchy roasted chickpea pitas are a great addition to your hummus plate. Check it out on this week's episode of Best Bites!

  9. Pasta e ceci - Wikipedia

    en.wikipedia.org/wiki/Pasta_e_ceci

    Pasta e ceci (Italian: [ˈpasta e tˈtʃeːtʃi]; lit. ' pasta and chickpeas ') is a pasta dish common in southern and central Italy prepared with pasta and chickpeas as primary ingredients.